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Rebecca Rose
Nutrition
RECIPES & TIPS


Creamy Coconut Halloumi Curry
This creamy coconut curry is a take on the traditional paneer curry by using halloumi instead. Halloumi is a popular cheese, and the...
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Butterbean, Tomato and Feta Stew
Feeling the Mediterranean vibes today on this (rainy) July day with this warming tomatoey bean dish! I wanted comfort and something...
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Courgette and Edamame Fritters
Courgette fritters are one of my favourites. They're an easy, quick veggie dish and a great way to use up all your leftover ingredients....
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Fennel, Blood Orange and Lentil Salad
A warm and zesty winter salad high in fibre, antioxidants and liver supporting foods. Vegan | Easy | Prep time 10 minutes | Total...
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Mediterranean Vegetable Tray Bake
A Mediterranean inspired dish full of colour and flavour - high in antioxidants, phytonutrients and fibre. Slow roasted aubergines,...
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Leek, Sweet potato and Chickpea Coconut Soup
This dish is more of a 'stoup'. It’s when a stew meets a soup. Soups, stews and curries are perfect for the colder seasons and a great...
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Tofu, Lentil and Veggie Coconut Curry
It’s time for warmer foods like hearty soups, stews and curries. If you’ve read any of my other posts you’ll know that I'm an advocate...
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Asparagus and Greens Noodles with Lemon Honey Seeds
How many greens can you get in one dish? I love green vegetables. They are packed full of nutrients and antioxidants Vitamins A, C, E and...
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Easy Red Lentil Dhal
One pot delicious Indian dhal. Rich, creamy and full of flavour that's ready in just 25 minutes. I adapted this recipe, as I had some...
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Lentil Ragu with Courgetti
A delicious hearty meal packed full of protein and fibre. I used spiralized courgette rather than spaghetti, but you can use a pasta...
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Edamame Beans and Tomatoes on Toast
A twist from the usual beans on toast and this quick and easy lunch is packed full of protein. Vegan | Easy | Prep time 10 minutes |...
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Tuscan Cavolo Nero Pesto Pappardelle
A change from using the traditional basil pesto. I also used edamame beans instead of peas (as I only had edamame in my freezer.) This is...
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Almond Butter and Raspberry Toast
Sprinkled flaked almonds and cacao nibs "When breakfast tastes a good as a dessert!" Vegan | Easy | Prep time 5 minutes | cooking time 5...
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Harissa Roasted Vegetables with Black Beans and a Tahini Harissa dressing
This is a vegan tray bake dish I made which is rich in amino acids: Black beans roasted with peppers, courgettes, aubergines, in Harissa...
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Beetroot Risotto
A great alternative to the traditional risotto, and a useful way to use up leftover beetroots. This dish is full of colour and flavour...
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Broccoli, Shiitake Mushrooms, Pak Choi and Rice Noodles
Hormone balancing - Immune Boosting- Liver supporting "I love making a stir fry. They're a great way of packing in your veggies, and they...
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Eggs and Greens Plate with Hasselback potatoes
Hasselback potatoes, fudgy eggs, edamame, smashed avocado with spring onions. This is a great alternative to the classic eggs or avo on...
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Porridge with figs, blueberries, bee pollen, and flaked almonds
A warming fibre-fuelled breakfast to set you up for the day. Figs make a great addition if you want something naturally sweet. Vegetarian...
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Roasted Fennel, Carrot, and Lentil Salad with Orange Dressing
A midwinter warm salad of roasted carrot and fennel, peppery rocket, green lentils with an orange zesty dressing. Vegan | Easy | Prep...
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