SERVICES

Personalised Nutrition for a Happier You

My nutrition programmes are designed to support you in feeling better, naturally. I want you to experience more energy, improved mood and sleep, better digestion, and a renewed sense of well-being.

By the end of the programme, you’ll feel more confident in your body, understand how to nourish your gut, support your hormones, and feel back in control of your health and life.

If this resonates with you, I’d love to support you. You can book a complimentary discovery call to see if working together is a good fit.

WHAT HAPPENS NEXT

STEP 1: Free Discovery Call: This is a great opportunity for you to tell me about your health concerns and goals, and what the next steps we will take working together.

STEP 2: Schedule Your First Session: You'll fill in my health questionnaire and we'll book in a time for us to start working together

STEP 3: Initial Consultation: Here we'll delve deeper into your case history, and I'll explore a way to support you most.

STEP 4: Receive your Nutrition Plan along with any other supporting material

FUNCTIONAL TESTING

For some clients it may be beneficial to carry out functional testing. These appropriate tests are recommended to investigate the root cause, and obtain a comprehensive understanding of your health issues. They also help to establish where the nutritional deficiencies and imbalances are.

Some of the tests will involve a blood, breath test or stool sample, which can be conducted in your own home which are fairly straightforward to do. Then all you need to do is send the sample back to the laboratory. More details on testing can be discussed in your consultation.

WHAT I NEED FROM YOU

Teamwork: I want you to feel empowered throughout your journey with me so teamwork is fundamental.

Commitment: It is always a challenge to change habits, but with a complete package of support you can see positive results which will then motivate you to keep you going. Before long, these changes become your new habits.

REBECCA'S SPECIALISMS:

Female hormonal health: menstrual health, PCOS, PMS, PMDD

Digestive Health: IBS, Bloating

Lifestyle advice

Check out my packages