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Rebecca Rose


Edamame Beans and Tomatoes on Toast

Updated: Jul 27, 2021

A twist from the usual beans on toast and this quick and easy lunch is packed full of protein.

Vegan | Easy | Prep time 10 minutes | cooking time 10 minutes | serves 2


2 slices of toasted sourdough bread

Extra virgin olive oil

Frozen shelled edamame

2 cloves garlic, crushed

1 lemon, juiced

1pinch coarse Himalayan salt

1 pinch of chili flakes (optional)

splash extra virgin olive oil (optional)

A handful of cherry tomatoes, quartered


  1. In a small frying pan, heat the edamame beans in olive oil for a couple of minutes, then add the crushed garlic and stir fry for around another minute.

  2. Reduce the heat and add the lemon juice with a pinch of salt.

  3. Toast the bread lightly

  4. Add to a plate, then top with the beans and chopped tomatoes and sprinkle with chilli flakes. Enjoy :-)

Frozen edamame beans are so useful to keep in stock for adding them to stir-fries, salads, and meals like this one. I even like having a small bowl of them for a snack.

A cup (155 grams) of cooked edamame provides around 18.5 grams of protein.


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