Hormone balancing - Immune Boosting- Liver supporting
"I love making a stir fry. They're a great way of packing in your veggies, and they are so quick to make. This dish took me around 30 minutes in total."
Vegan | Easy | Prep time 10 minutes | cooking time 20 minutes | serves 2
Ingredients:
1 portion of brown rice noodles
1 tbsp coconut oil
Shiitake mushrooms
Tenderstem broccoli
1 spring onion
A handful of broccoli sprouts
Sesame seeds
1 red chilli
1 bulb of pak choi
For the paste:
1 shallot
2cm piece of ginger
2 garlic cloves
2 tbsp soy sauce
Method:
1️. Cook the brown rice noodles according to the instructions
2️. While the noodles are cooking make the paste by putting the ingredients in a blender. Blitz until roughly blended.
3️. Melt the coconut oil in a frying pan, on medium heat. Add the paste for 1 minute, then add the broccoli, cook for 5 minutes, then add the pak choi. Add a splash of water, cover and cook for 2 minutes.
4️. Stir the cooked noodles into the vegetables. Remove from the heat and serve in a bowl. Garnish with chopped chilli, spring onion, and broccoli sprouts.
This dish has three sources of cruciferous vegetables: Broccoli, broccoli sprouts and pak choi. Great sources of fibre, folate, vitamin C, E and K.
Shiitake mushrooms, ginger and garlic contain properties that are beneficial for supporting the immune system.
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