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Rebecca Rose
Nutrition
RECIPES & TIPS

How Food Can Affect Your Mood
Depression and anxiety are the most common mental health conditions worldwide. Scientific evidence has shown that there is a relationship...
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Tuscan Cavolo Nero Pesto Pappardelle
A change from using the traditional basil pesto. I also used edamame beans instead of peas (as I only had edamame in my freezer.) This is...
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Almond Butter and Raspberry Toast
Sprinkled flaked almonds and cacao nibs "When breakfast tastes a good as a dessert!" Vegan | Easy | Prep time 5 minutes | cooking time 5...
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Harissa Roasted Vegetables with Black Beans and a Tahini Harissa dressing
This is a vegan tray bake dish I made which is rich in amino acids: Black beans roasted with peppers, courgettes, aubergines, in Harissa...
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Health Benefits of Selenium
Selenium is an essential mineral. It’s only needed in small amounts, but it is vital we’re obtaining it in the diet. Selenium is also a...
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Health Benefits of Garlic
Garlic is one of my favourite ingredients. I use it in my diet daily in stir-fries, salads, brunch plates, curries, stews. It not only...
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Beetroot Risotto
A great alternative to the traditional risotto, and a useful way to use up leftover beetroots. This dish is full of colour and flavour...
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Broccoli, Shiitake Mushrooms, Pak Choi and Rice Noodles
Hormone balancing - Immune Boosting- Liver supporting "I love making a stir fry. They're a great way of packing in your veggies, and they...
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Eggs and Greens Plate with Hasselback potatoes
Hasselback potatoes, fudgy eggs, edamame, smashed avocado with spring onions. This is a great alternative to the classic eggs or avo on...
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Porridge with figs, blueberries, bee pollen, and flaked almonds
A warming fibre-fuelled breakfast to set you up for the day. Figs make a great addition if you want something naturally sweet. Vegetarian...
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Roasted Fennel, Carrot, and Lentil Salad with Orange Dressing
A midwinter warm salad of roasted carrot and fennel, peppery rocket, green lentils with an orange zesty dressing. Vegan | Easy | Prep...
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Roasted Beetroot Hummus
A tasty alternative to the classic hummus, and adds some vibrant colour to your meal. Eat as a snack or a side dish, and garnish with a...
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