RECIPES & TIPS

This juicy, red, fruit contains a powerful phytochemical called lycopene. Lycopene is a non-provitamin A carotenoid that is responsible...

Plant based proteins are full of health benefits and vital we get them in our diets. This is unless you have a medical condition or...

Chillis are a great way of getting a variety of protein, fibre, vitamins, minerals and phytochemicals into one meal. Vegan | Easy | Prep...

A hearty plant based stew with warming spices. High in protein and fibre. I've been experimenting with aubergine curries and stews,...

A hearty winter soup using up the root vegetables in the pantry. Eating seasonal food is not only good for the environment, but it tastes...

How many greens can you get in one dish? I love green vegetables. They are packed full of nutrients and antioxidants Vitamins A, C, E and...

A hearty bowl of vegetable broth. So easy to make and high in fibre, antioxidants and phytonutrients. Alliums (garlic, shallots and...

One pot delicious Indian dhal. Rich, creamy and full of flavour that's ready in just 25 minutes. I adapted this recipe, as I had some...

A delicious hearty meal packed full of protein and fibre. I used spiralized courgette rather than spaghetti, but you can use a pasta...

Also known as pulses. The legume family are plants that produce a pod with seeds inside. Legumes are high in: Protein Fibre B-vitamins...

A twist from the usual beans on toast and this quick and easy lunch is packed full of protein. Vegan | Easy | Prep time 10 minutes |...

Broccoli sprouts contain the amazing cancer-fighting phytochemical sulforaphane. Research studies have shown that they contain 50 times...