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Rebecca Rose
Nutrition
RECIPES & TIPS

Health Benefits of Tomatoes
This juicy, red, fruit contains a powerful phytochemical called lycopene. Lycopene is a non-provitamin A carotenoid that is responsible...
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Plant Based Proteins
Plant based proteins are full of health benefits and vital we get them in our diets. This is unless you have a medical condition or...
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Vegan Chilli
Chillis are a great way of getting a variety of protein, fibre, vitamins, minerals and phytochemicals into one meal. Vegan | Easy | Prep...
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Aubergine and Chickpea Stew
A hearty plant based stew with warming spices. High in protein and fibre. I've been experimenting with aubergine curries and stews,...
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Root Vegetable And Allium Winter Soup
A hearty winter soup using up the root vegetables in the pantry. Eating seasonal food is not only good for the environment, but it tastes...
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Asparagus and Greens Noodles with Lemon Honey Seeds
How many greens can you get in one dish? I love green vegetables. They are packed full of nutrients and antioxidants Vitamins A, C, E and...
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Chunky Veggie Broth
A hearty bowl of vegetable broth. So easy to make and high in fibre, antioxidants and phytonutrients. Alliums (garlic, shallots and...
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Easy Red Lentil Dhal
One pot delicious Indian dhal. Rich, creamy and full of flavour that's ready in just 25 minutes. I adapted this recipe, as I had some...
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Lentil Ragu with Courgetti
A delicious hearty meal packed full of protein and fibre. I used spiralized courgette rather than spaghetti, but you can use a pasta...
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Health Benefits of Legumes
Also known as pulses. The legume family are plants that produce a pod with seeds inside. Legumes are high in: Protein Fibre B-vitamins...
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Edamame Beans and Tomatoes on Toast
A twist from the usual beans on toast and this quick and easy lunch is packed full of protein. Vegan | Easy | Prep time 10 minutes |...
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The Wonderful Health Benefits of Broccoli Sprouts
Broccoli sprouts contain the amazing cancer-fighting phytochemical sulforaphane. Research studies have shown that they contain 50 times...
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