RECIPES & TIPS

Mediterranean Vegetable Tray Bake

A Mediterranean inspired dish full of colour and flavour - high in antioxidants, phytonutrients and fibre. Slow roasted aubergines,...

Artichoke, Avocado and Legume Salad

This salad is full off gut loving properties. High in fibre, healthy fats and protein and great for a summer's day when you want...

Mushroom and Feta Quinoa with Pico de Gallo and Avocado

This is a nice summery recipe, that's so simple to make. High in protein, healthy fats and fibre! We love pico de gallo in my house. It's...

Asparagus and Greens Noodles with Lemon Honey Seeds

How many greens can you get in one dish? I love green vegetables. They are packed full of nutrients and antioxidants Vitamins A, C, E and...

Easy Red Lentil Dhal

One pot delicious Indian dhal. Rich, creamy and full of flavour that's ready in just 25 minutes. I adapted this recipe, as I had some...

Beetroot Risotto

A great alternative to the traditional risotto, and a useful way to use up leftover beetroots. This dish is full of colour and flavour...

Broccoli, Shiitake Mushrooms, Pak Choi and Rice Noodles

Hormone balancing - Immune Boosting- Liver supporting "I love making a stir fry. They're a great way of packing in your veggies, and they...