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Rebecca Rose
Nutrition
RECIPES & TIPS
Courgette and Edamame Fritters
Courgette fritters are one of my favourites. They're an easy, quick veggie dish and a great way to use up all your leftover ingredients....
Mediterranean Vegetable Tray Bake
A Mediterranean inspired dish full of colour and flavour - high in antioxidants, phytonutrients and fibre. Slow roasted aubergines,...
Asparagus and Greens Noodles with Lemon Honey Seeds
How many greens can you get in one dish? I love green vegetables. They are packed full of nutrients and antioxidants Vitamins A, C, E and...
Chunky Veggie Broth
A hearty bowl of vegetable broth. So easy to make and high in fibre, antioxidants and phytonutrients. Alliums (garlic, shallots and...
Easy Red Lentil Dhal
One pot delicious Indian dhal. Rich, creamy and full of flavour that's ready in just 25 minutes. I adapted this recipe, as I had some...
Tuscan Cavolo Nero Pesto Pappardelle
A change from using the traditional basil pesto. I also used edamame beans instead of peas (as I only had edamame in my freezer.) This is...
Broccoli, Shiitake Mushrooms, Pak Choi and Rice Noodles
Hormone balancing - Immune Boosting- Liver supporting "I love making a stir fry. They're a great way of packing in your veggies, and they...
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