Rebecca Rose
Nutrition
Helping busy women take control of their health
Nourish your gut and hormones through a natural, supportive diet and lifestyle
MEET REBECCA
I’m Rebecca, a Hormone and Gut Health Nutritional Therapist for busy professional women in London.
My passion for women’s health began with my own experience of navigating gut and menstrual issues while juggling a demanding lifestyle. Through nutritional therapy, I discovered how powerful a targeted, root-cause approach can be, not just for relieving symptoms but to support my health long term.
I now support women in their 30s and 40s who are struggling with menstrual and hormonal conditions, digestive issues, stress and fatigue. Using a structured, personalised approach, I help you rebalance your hormones, improve your gut health and make sustainable changes so you can take control of your long-term health.
RECIPES & TIPS
Take a look at my blog, where you’ll find quick, nourishing recipes and practical tips to support your gut and hormonal health. It’s a space designed to give you inspiration for simple meal ideas, while helping you understand their nutritional benefits.
I focus on organic, wholefood recipes and firmly believe that eating well shouldn’t be complicated, expensive or time-consuming. Most of my clients are busy women, whether they’re juggling careers, family life or both, so everything I share is designed to be realistic, achievable and supportive of a full schedule.
FOLLOW ME
ON INSTAGRAM
LET’S WORK TOGETHER
MY SERVICES
I offer 1:1 Nutritional Therapy and support in either Online via Zoom or IRL in Stoke Newington, Hackney.
My consultations are bespoke, and I work closely with each client to understand their goals and health concerns. Using a naturopathic framework, I aim to uncover the root causes of what's causing your hormonal or gut issues, making my advice practical, achievable, and tailored to your unique needs. I believe that lifestyle practices and mindset are just as important as eating well, whether it's exercise, mindfulness, or sleep hygiene.
Click on Learn More for more information about my services
BOOK A PACKAGE
Nico
"As soon as I met Rebecca I felt relaxed, at ease and knew that I was in the best hands. I came to our first session burnt out, stressed and unable to comprehend how to make positive changes in my life. Rebecca was wonderful, kind and understanding. Her approach is holistic in the full sense of the word; she helped me assess my daily habits, diet, movement and work/life habits to develop a realistic plan to nurture my body and calm my mind. She is respectful, attentive and compassionate, truly understanding the multi-faceted approach to nutrition and feeling well. Rebecca gave me the confidence to make sustainable changes to my daily routines, and I can honestly say I feel better than ever! I can't recommend Rebecca enough!"
Ben
"I went to Rebecca for general nutrition support. She asked a lot of very good questions that made me think about my health and what I was eating. What was interesting was how many things were affected by my nutrition. Some things I thought were just things humans went through but actually Rebecca was able to recognise what ailments can be supported with food. The information she gave was extremely thorough and well thought out. The best thing to come out of the sessions was my energy improvement. When you actually follow the advice & information she gives, your energy levels are undeniably improved. This was a massive breakthrough for me as I was having regular afternoon naps. Thanks Rebecca!"
Seda
I was overworking, not eating well and feeling constantly tired and realised I needed to make big changes to get my health back on track during lockdown. The tailored support I’ve had from Rebecca has been incredibly helpful with not only improving my diet but also my lifestyle! Her Holistic approach is so genuine, she really takes her time to understand and listen to you and she’s really helped me slow down and be mindful of the signs my body is sending. I wholeheartedly recommend her to anyone seeking to make a lifestyle change.
Caroline
I think Rebecca is special because she genuinely sees the whole human being, including all the messy bits. Unlike my previous experiences with nutritionists, I never felt as if she was trying to impose a so-called 'perfect' regimen on me.
Rebecca is so warm and down-to-earth - I always came away from our sessions feeling enthusiastic and energised, rather than the impending doom of having to 'be better' at everything.
I have been so impressed with the clarity and quality of all the personalised handouts she has sent me, and I refer to them all the time.
I wouldn’t hesitate to recommend Rebecca to anyone looking for positive, practical advice.
Emily
I first came to see Rebecca in August as I had been struggling with regular bloating, stomach discomfort and becoming fearful of foods. With Rebecca, we worked towards finding out what foods weren't agreeing with me, and she supported me to have more understanding of food groups. She also supported me with starting on various supplements and we are now focusing on hormone balance. I now have a lot of relief from my stomach issues and have really started to enjoy food again after seeing Rebecca. She has given me confidence and always made me feel at ease and comfortable in our sessions. I am very grateful for the work we have done together.